30 days of Yoga philosophy – ways to live a yogic life
This course is aimed at yoga students and teachers who would like to encourage daily yoga philosophy into their life.
Welcome and a Introduction to the course
Introduction to the Tutor
Module 1 – The Key concepts of Yoga Philosophy
Learn key ideas and themes spread through the ancient teachings on Yoga.
Module 2 – The Mind
This module is about the way the mind works and how we can apply what we think to our everyday life.
Module 3 – Ethics and Behaviour
Learning about ways to enrich your life and model your behaviour with a strong foundation.
Module 4 – Progress in Yoga
If we learn these ideas what may we expect to happen and do we move forward in a spiritual practice.
Worksheet and a quiz will mark your learning over the 30 days . There are articles and handouts on meditation and mindfulness . Free yoga Asana sequences to tailor to your own practice at home and daily videos to inspire you to live your yoga .