HEALTH FORM – Please download a health form once you have registered for a class and bring with you. To download click [HERE]

Monday

1:15 pm

Jivamukti fundamentals course

St Andrews hall, School hill Histon, CB24 9JE [MAP]
(1h 15m) Alignment is the emphasis in these classes. Students are taught how to do asana as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to enter into an Open level class intelligently and safely. beginners are encouraged to attend all 4 weeks and intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. Each class explores a different theme each week.
Week 1 - Standing asana
Week 2 - Forward bending asana
Week 3 - backward bending asana
Week 4 - inversions, Putting it all together

Tuesday

9:30 am

The Magic Ten and Beyond Jivamukti class

Satyam Yoga Wellbeing Centre, 2-4 Hawthorn Way, Cambridge, CB4 1AX [MAP]
(1h 30m) The Magic Ten & Beyond Yoga Class is the latest exciting offering from Jivamukti Yoga. Designed by founder Sharon Gannon, based on her personal spiritual practice, this class goes beyond asana and includes breath work - various forms of pranayama, meditation and positive affirmations for all-round well-being.

Book directly at www.satyamyogacentre.co.uk

Wednesday

6:45 pm

Jivamukti open class

St. Andrews Centre, School Hill, Histon, CB24 9JE [MAP]
(1h 30m) the open class is drawn from teachings on the Focus of the month, supported by flowing vinyasa sequences, chanting,hands on adjustment,relaxation, meditation,breath awareness and alignment focus. The class is taught using the 14 points of the method and has a musical soundtrack designed by the teacher that can include George Harrison, Sting and Krishna Das It is helpful to have a knowledge of Basics for the class.

Thursday

6:45 pm

Jivamukti Monthly Open class

Mokshala yoga studio, Saffron Walden, CB10 1EJ [MAP]
(1h 30m) the open class is drawn from teachings on the Focus of the month, supported by flowing vinyasa sequences, chanting,hands on adjustment,relaxation, meditation,breath awareness and alignment focus. The class is taught using the 14 points of the method and has a musical soundtrack designed by the teacher that can include George Harrison, Sting and Krishna Das It is helpful to have a knowledge of Basics for the class.

Book directly at www.mokshalayoga.co.uk

Santosha yoga is dedicated to offering exceptional yoga classes to suit the individual student.  Please arrive 15 minutes before the start time to discuss any medical concerns or injuries you may have with the teacher.


Santosha yoga has the right to refuse admission to the class if a health form and disclaimer has not been completed.


Code of Ethics

All classes are taught with integrity and the student interest at the heart of the teachings. Classes include music , Sanskrit chanting , hands on assists as well as verbal assists , massage , teaching on a vegetarian / vegan diet and encouraging a yogic life on and off the mat.
Santosha yoga is dedicated to offering exceptional yoga classes . We have the right to refuse admission to a student if they do not arrive on time , have not filled in a health form or are not suitable for the class.

Namaste