HEALTH FORM – Please download a health form once you have registered for a class and bring with you. To download click [HERE]
Monday
12:00 pm
Basics class
St Andrews Centre, Histon, [
MAP]
(1h 0m) In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
• Week One: Standing Asanas
• Week Two: Forward Bending Asanas
• Week Three: Backward Bending Asanas
• Week Four: Turning It Upside Down and Putting it All Together
6:30 pm
Open class
Satyam Chesterton Studio, 2-4 Hawthorn Way, Cambridge, CB4 1AX [
MAP]
(1h 30m) You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana (posture) options will be provided for beginners, intermediate and advanced students. An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.
Book directly at www.satyamyogacentre.co.uk
Tuesday
12:00 pm
Beginner Vinyasa
Satyam Mill Road, Unit 4, Dales Brewery, Gwydir Street, CB1 2LJ [
MAP]
(1h 15m) This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.
Book directly at Satyam
Wednesday
6:30 pm
Open Level 2/3
(1h 35m) You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana (posture) options will be provided for beginners, intermediate and advanced students. An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. Teachers , experienced students as Level 2 class.
Saturday
10:00 am
Monthly XL Jivamukti class
(2h 0m) Camyoga Book directly with studio www.Camyoga.co.uk
Sunday
2:00 pm
Monthly XL Jivamukti Sunday session
(2h 0m) Free Satsang follows the class . Book directly at www.Satyamyogacentre.co.uk
